Courtney Culligan is an absolutely amazing coach, mentor and friend. She takes the time to understand the individual athlete and their needs and personal goals. Courtney customizes a training plan that works for the athlete and still allows them to meet other commitments, like family and work responsibilities. She knows exactly when and how much…

My goal was to finish a full distance Ironman. I’m in my 50’s and have done some endurance running and cycling in the past, but swimming was new to me, as were triathlons. I felt confident that I could train myself for either a running or cycling endurance race, but I didn’t feel confident in…

I started working with Courtney only 2 ½ months prior to my first full Ironman in Lake Placid. I was nervous about my ability to even complete the race. I wasn’t performing at the level I had been hoping to that close to the event.  Courtney spent a lot of time getting to know me…

Good to meet ya! Glad that you are here on Courtney’s website!! You have made a good first step in examining and evaluating whether or not you want to hire Courtney as your trainer. It will be a good fit, whether you are an age group top 10’r or a novice!! Whether young or older…

Courtney is the best! She truly cares about her clients and goes the extra mile to ensure each person is getting a workout that is customized to fit their needs, goals and injuries. She somehow manages to lovingly push me to improve my fitness level while never making me feel guilty for not maximizing my…

“I hired Courtney through a mutual friend because I had thoughts of completing a full Ironman. In several years previous I had signed up and completed 2 half Ironmen, and found them to be each so debilitating that I had no confidence in figuring out how I was going to pull this off (or why…

Courtney did an outstanding job getting me ready, from ground zero, for two very disparate primary events:  an Xterra sprint distance on a mountain course at 7400 feet elevation and a multi-day long distance bike tour in the Midwest.  She developed a customized plan and was very responsive to adjusting plan based upon interactive and…

Courtney Just wanted to reflect on our training.  Even though I was disappointed with results of my xTerra race, I wanted to highlight everything you helped me accomplish during this training season while working…in the words: take a step back to look at the big picture vs a single race: – fixed a multi-year hip…

It’s my pleasure to provide this recommendation for Courtney Culligan as a triathlon coach.  I’ve worked with Courtney for over a year and she has been my coach for the past 7 months. She helped me improve my athletic performance and exceed my goals for Sprint, Olympic and Ironman 70.3 races. Courtney is knowledgable in…

I wanted to drop a quick note about the support and outstanding coaching I received, from Court, during my IM yesterday in Tempe. As you may know, I was nursing a broken clavicle back to health all summer and was unable to train as I normally would.  During the entire summer Court provided coaching plans…