TriAptitude Coaching

I started working with Courtney only 2 ½ months prior to my first full Ironman in Lake Placid. I was nervous about my ability to even complete the race. I wasn’t performing at the level I had been hoping to that close to the event.  Courtney spent a lot of time getting to know me personally and setting up the right plan for me to be successful in a very short amount of time. She not only created a specific plan for my physical ability, but also worked with me to change my mindset for long distance events. I was incredibly impressed with the constant communication, support and knowledge Courtney shared with me. I completed my Ironman in a better time than I expected I could! I owe a lot of this to the dedication and energy Courtney invested in me. Choosing to hire Courtney as my coach was the best decision I made in my Ironman journey!