Courtney did an outstanding job getting me ready, from ground zero, for two very disparate primary events: an Xterra sprint distance on a mountain course at 7400 feet elevation and a multi-day long distance bike tour in the Midwest. She developed a customized plan and was very responsive to adjusting plan based upon interactive and on-going feedback. She was knowledgeable and provided motivational and seasoned advice for training sessions and race day strategy. She created camaraderie amongst her athletes with an early season post race BBQ and offered many opportunities for group training. I set several PRs and remained injury free with Courtney’s incremental, yet challenging, training plan and coaching.
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