Hi, everyone! As the beautiful weather continues, we all know that somewhere lurking around the corner is a snow storm just waiting to happen. So, with that in mind, here is my current indoor cycling and multisport conditioning class schedule:
Monday- 9:15 a.m.- Buchanan Park Recreation Center- Indoor Cycling
Tuesday- 9:15 a.m. – BPRC- Multisport Conditioning- Cardio Circuits
Thursday- 9:15 a.m.- BPRC- Multisport Conditioning- Strength and Conditioning Circuits
Friday- 9:15 a.m.- Wulf Recreation Center- Indoor Cycling
Saturday- 8:00 a.m.- BPRC- Multisport Conditioning- Flexibility, Mobility and Stability
I will update as my classes change. Please come see me for some fun soon. Please make note that Multisport Conditioning is a 12 week program which starts on October 3, 2017 and runs through December. Pre-registration is required. You can do so by following clicking on this link. If the class is full, please call me at 303-562-4343 and I can add you to the list. There is room for a few more athletes to join. For further information and a complete indoor cycling schedule, please click here.
TriAptitude Coaching 
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